{"product_id":"the-monks-back-relief-guide","title":"The Monk's Back Relief Guide","description":"\u003cp\u003e\u003cstrong\u003eYour back doesn't need perfection. It needs consistency.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Monk's Back Relief Guide is a simple daily system for stiffness, mobility and better back habits — gentle 7–10 minute routines you can actually repeat, no gym or equipment required.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e39-page premium PDF guide (print-ready A4, works on US Letter)\u003c\/li\u003e\n\u003cli\u003e4 ready-made routines: Morning, Desk Reset, Evening Release, 5-Minute Stiffness Reset\u003c\/li\u003e\n\u003cli\u003eMobility Library of 6 fundamental movements\u003c\/li\u003e\n\u003cli\u003e14-Day Monk Challenge + printable scorecard\u003c\/li\u003e\n\u003cli\u003ePersonal routine builder worksheets\u003c\/li\u003e\n\u003cli\u003eSleep \u0026amp; back comfort guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download after purchase.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor educational and general wellness purposes only. Not medical advice; does not diagnose, treat, or cure any condition. Stop any exercise that causes significant pain, numbness, weakness or dizziness, and consult a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"bys-user-store-674977","offers":[{"title":"Default Title","offer_id":67625523183716,"sku":null,"price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/9633\/6740\/files\/the-monk-guide-cover.png?v=1791079670","url":"https:\/\/themonk.store\/products\/the-monks-back-relief-guide","provider":"The Monk","version":"1.0","type":"link"}